If you work for a long time, then be careful

If you work for a long time, then be careful

   January 10, 2019       Hardik Gandhi

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If you work continuously for long hours and do not take any kind of break, this can lead to health related problems. Scientists have said that there is still a need to study more about the continuous sitting and the most effective and practical way of reducing the work. This information was given by Linda Ignace of Texas University in Rio Grande Valley in the United States. Ianeyes said that the role of nurses is very important in spreading awareness about the bad effect of staying on for a long time.

In a recent study, it has been found that there is a direct relationship between working longer and fear of many serious diseases. Some people have been claiming that they have been able to compensate for this loss after exercising for a long time after exercising. But according to the American Journal of Nursing, using any exercise can not reduce the losses incurred by working for long periods of time.
Staying in one place for more time will keep the heart at risk. The cause of death of 4% of the world's total deaths was only because they used to sit continuously for 3 to 4 hours in a day. It can also be dangerous for a person to sit constantly, watch TV or work for a long time on a computer or working on a sleeper soda. It is very harmful for health, which is also becoming deadly. If you work on a chair for 3 hours continuously due to 1 work, it can be dangerous for health.
Based on a recent research conducted in 54 countries around the world, it is found that 3.8% of the world's deaths are due to sit on a continuous chair for 3 hours or more. This means that this study, which was recently created by the habit of 4.33 million people every year, was published in the American Journal of Preventive Medicine, which was done by San Jorge University of Spain, Zaragoza.
In this study, the change in statistics between 2003 and 2011 was noticed in the Chair Effect.
Due to continuous sitting, most of the deaths occurred in European countries, Middle Eastern countries, America and South Asian countries. The largest percentage in Lebanon is 11.6%, in the Netherlands 7.6% and Denmark in 6.9%. It has also been mentioned in the study that, if we reduce the two-hour time of continuous sitting, then it can reduce the risk of death for up to three times. That is, this risk can be reduced by 2.3 percent.