Thursday, January 10, 2019

The One Thing You Can Do to Get Good at Something Fast




Recognize you have control of this, if nothing else —

I remember a time I was recommended for a project I had absolutely zero qualifications for.
There I was, sitting at my boss’ office, looking at a screen with dozens of unexciting lines in small print. Listening to what needed to be done. It was just after lunch time.
As he scrolled through a 50+ page pdf, he was saying something about finding duplicate entries, verifying the rate charged, a weird thing about Wednesdays —
— I had no idea what he was talking about.
When I left, all I could tell — from the spreadsheets sent to my email — was that thousands of lines of service charges needed to be verified for accuracy. It was potentially costing the company thousands of dollars per year.
Thousands of lines to verify.
Per week.
Indefinitely.
Do you think you’ll have something ready by tomorrow?
For some reason, I said: “Yes.
At this point, some of you might TL;DR the whole experience because you’d know that a cross-utilization of MS Excel and Visual Basic could give a rudimentary way of making this work.
But when I took the assignment? The fanciest trick I knew on Excel was to highlight.
By the next day, I had an automated system ready to go.
How?
To note, this is not the first time I’ve put myself in that situation.
At some point, somewhere, I learned that the most effective way to learn something quickly is to discover your reason to like it.
And a reason to like it isn’t ‘Because my boss would find it impressive’ or ‘I could make more money if — ’. Neither of those are a direct connection between you and what you need to learn.
I’m talking about a reason you could enjoy and appreciate it, even without recognition or priority.
This is not something that only some people can do because ‘You’re like that, I’m not.’
If there’s one thing we all have control of when given a challenge, it’s how we respond to it. I can choose to dislike the situation, or search for the reason why it would be interesting.
Because, after all, there are people who already do find it interesting. So the question is:
Why?
Before even typing the first letter of a search to related to my immediate problem, that’s what I needed to know.
Going back to that day, at around 1 o’clock. I started looking for places where people love data. Trolling r/dataisbeautiful, I came across a random comment with the term ‘excel guru’.
So I hit up YouTube and typed in ‘excel guru’.
By EsaRiutta on Pixabay
When you listen to someone talk about why they’re so passionate about something, it can be infectious. When needing to learn something new, you need to catch that bug.
After some digging, I came across videos showing crazy problems involving long lists of data, and people figuring out simplified solutions for their unique problem.
One of them made a passing comment about the history of it — searching through repeated hours of tedious data, now possible in seconds. Now that is a life skill I’d want to have.
All the while, taking notes. Learning how to recognize the jargon. Identifying whatever pieces might apply to my situation:
Converting external files into spreadsheets? Yup. Pivot tables? Heck yes. Converting data into charts that are simpler to understand? Not really.
Anything on cross referencing? Uh oh… nope. At least, nothing specific to my problem.
It’s 4:30. Now, I could take this as a dead end, and accept that tomorrow I’ll be completely cooked. Or, I can take this as a chance to add something of my own and apply what I’m learning here —
— fortunately, with excel, all you need to do is create the right formula. And in excel, the formulas are open to interpretation.
And that’s how, in hours, what started with highlighting skills & a reddit troll ended with importing pdf spreadsheets > formatted data > organization optimzation > convert to pivot table > repeat for cross reference > highlight discrepancies > reconciliation tab summary.
While I went through that, I thought I might as well have YT autoplay in the background, since something might stand out. At some point, I heard something about ‘recording macros’. That seemed valuable enough to stop for a moment —
— I’m glad I did. Because now, all this stuff could be automated.
Granted, I did take this work home. But by the time it came to that point, I was charged up with the infectious passion that people already had for this kind of thing.
And there was the added bonus of knowing that if this was done the right way, a tedious task taking hours each week could end up being done instantly.
By Clker-Free-Vector-Images on Pixabay
It wasn’t until midnight that I turned in. But I was comfortable enough to get a good night’s sleep. What’s more, as my confidence grew, I was able to take breaks from the effort while doing it, and also have dinner with the fam.
A few more tweaks the next day, and 24 hours after yesterday’s meeting, I had an .xlsx file ready to go.
Thanks primarily to knowing that for anything, a reason to enjoy it can be found.
Looking back, I was fortunate to be in a fast-paced environment that allowed for opportunities like that. To be able to exercise the ‘find a reason to like it’ skill.
I had people around me who trusted my little quirk, and found opportunities to give it a chance.
Data crunching isn’t an example that would apply to everyone, but we’ve all been in a place where we were stuck having to learn something, and our initial response was to imagine how dreadful it’ll be, looking forward to when we’ll finally be done.
But in your own life, whatever the circumstance, know that when it comes to figuring out anything new, there’s one thing you have control of. One thing that takes out the stress, anxiety, and pressure that might come —
— and that’s discovering your own personal reason to enjoy it.

Source: Medium

If you work for a long time, then be careful




If you work continuously for long hours and do not take any kind of break, this can lead to health related problems. Scientists have said that there is still a need to study more about the continuous sitting and the most effective and practical way of reducing the work. This information was given by Linda Ignace of Texas University in Rio Grande Valley in the United States. Ianeyes said that the role of nurses is very important in spreading awareness about the bad effect of staying on for a long time.
In a recent study, it has been found that there is a direct relationship between working longer and fear of many serious diseases. Some people have been claiming that they have been able to compensate for this loss after exercising for a long time after exercising. But according to the American Journal of Nursing, using any exercise can not reduce the losses incurred by working for long periods of time.
Staying in one place for more time will keep the heart at risk. The cause of death of 4% of the world's total deaths was only because they used to sit continuously for 3 to 4 hours in a day. It can also be dangerous for a person to sit constantly, watch TV or work for a long time on a computer or working on a sleeper soda. It is very harmful for health, which is also becoming deadly. If you work on a chair for 3 hours continuously due to 1 work, it can be dangerous for health.
Based on a recent research conducted in 54 countries around the world, it is found that 3.8% of the world's deaths are due to sit on a continuous chair for 3 hours or more. This means that this study, which was recently created by the habit of 4.33 million people every year, was published in the American Journal of Preventive Medicine, which was done by San Jorge University of Spain, Zaragoza.
In this study, the change in statistics between 2003 and 2011 was noticed in the Chair Effect.
Due to continuous sitting, most of the deaths occurred in European countries, Middle Eastern countries, America and South Asian countries. The largest percentage in Lebanon is 11.6%, in the Netherlands 7.6% and Denmark in 6.9%. It has also been mentioned in the study that, if we reduce the two-hour time of continuous sitting, then it can reduce the risk of death for up to three times. That is, this risk can be reduced by 2.3 percent.

Strained acne, remove anemia and increase the immune system




It's a good thing if you even eat nuts and cummin every day. But do you know that if you eat peanut at night, then this is the most beneficial. If you consume just 10 grams of gram every night in the morning, it will save you from many diseases and diseases. At the same time health will be even better.
10 kushmish drunk at night
One of the best methods of eating kishmishh is to let it soak in water at night and when the blooms in the morning it should be consumed as well as kashmish water. Steeped cumin mushrooms are rich in iron, potassium, calcium, magnesium and fiber. In which the present sugar is natural, so it usually does not cause any harm. But Diabetes patients should not have a kashmish. Kishmish actually has dry grapes. These are present in many shades, but masalan golden, green and black. Apart from this, you can also use a hairdressing to improve the taste of many vegetables.
Resistance to fight disease will increase
By eating nightly cloves and drinking water, the body's immune system increases. Due to the presence of antioxidants, the immune system improves. Which enables the body to fight external viruses and bacteria, and these bacteria can not penetrate the body.
BP also remains normal
It is beneficial for everyone to get rid of the night, but it benefits people who are disturbed by high blood pressure, hypertension. Kashmysh controls the body's blood pressure. The present potassium element prevents you from hypertension.
The blood in the body increases
Excessive use of acne helps prevent you from anemia because the hair follicle is a good source of iron. It also contains a good amount of vitamin B complex. All of these are useful in the formation of blood.
Kishmish is very beneficial in the digestive system. The quantity of minerals is very high. This is very good for the bone. 10-12 whistles can be taken throughout the day. One thing to always keep in mind is that calorie intake is high in steeped kishmish. So keep in mind that it should not be taken in much quantity. Dieting is rested by regularly incorporating it into its diet. In fact, this is full of fiber.

Monday, September 3, 2018

Forget About Finding Meaning in Your Life



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The Best Way to Find It Might Be to Stop Looking for It.



A few years ago, I got sick. Death was a real possibility — at one point, I prepared for the worst. But after three weeks in the hospital, some life-changing surgery and a whole load of morphine, I emerged — stick thin, balding, and jaundiced, but alive.
My response to this experience was rather cliched. The brevity of my existence became sharply apparent. I cursed myself for wasting my youth getting wasted and playing video games. At one point I may even have sworn to “live life to the fullest”. I was determined to discover my life’s purpose and meaning.
After all, we’re all supposed to have a purpose. Life is supposed to have a meaning, even if we don’t know what it is. Like Nietzsche said:
“He who has a why can bear almost any how.”
The trouble was, I was never sure what “meaning” meant. Douglas Adams perfectly captures this problem in The Hitchhiker’s Guide to the Galaxy. To find an answer to the “Ultimate Question”, an alien race build a supercomputer. After working on the problem for 7.5 million years, the computer offers the nonsensical solution “42”. You don’t understand the answer, the computer suggests, because you never understood the question.

The World Has No Plan For You

For existentialists like Jean-Paul Sartre, the Ultimate Question of the meaning of life has no fixed answer. Sartre sets out his concept of meaninglessness in Existentialism is a Humanism. An object like a chair is created with intention — its purpose, to be sat on, is integrated into its design. Its essence precedes its existence. Humans aren’t like this. If we begin with the proposition that there is no God, then there’s nothing to suggest we are created with any purpose in mind. Our existence precedes our essence — we are created first, and find purpose later.
So the meaning of a chair is something created to be sat on. What’s the meaning of me? How can the world make use of me? The psychologist Paul TP Wong approaches this question from the same starting point as Sartre but at a more clinical angle. Wong calls his model of life purpose “PURE” — Purpose, Understanding, Responsible Actions, and Enjoyment/Evaluation. Get these four things nailed down, Wong says, and you can live a meaningful existence.
The first requirement of Wong’s PURE model is to find a purpose — choose a life goal. When I recovered from my illness, I set about trying to find a new vocation. I’d only ever held low-paid, low-status jobs before then; none of which I’d really cared much about. So I started scrabbling around for something resembling a purposeful career.
First I thought I might be a social worker, but the training was impractical. Then I decided that I was destined to become a teacher, but I failed the initial application. Then I commenced my training as a therapist. I tried to persuade myself that I’d finally found my calling.

Your Job Might Not Be Your Purpose

Psychiatrist Viktor Frankl was a man who found a great deal of meaning through his work — despite enduring some of the worst circumstances imaginable. Separated from his family and imprisoned in Auschwitz, Frankl survived the horrors of the Holocaust by maintaining a sense of purpose. Frankl attributes his remarkable ability to cope with the concentration camp to having found deep meaning in his work as a psychiatrist to his fellow inmates.
In his book, Man’s Search for Meaning, Frankl says:
“Everyone has his own specific vocation or mission in life; everyone must carry out a concrete assignment that demands fulfillment.”
My own work as a therapist, in incomparably easier circumstances than Frankl’s, was engaging and highly rewarding. But somehow it didn’t provide me with the meaningfulness that I craved. I yearned to be successful at something, and being a therapist was the thing that I had decided I would succeed at. This, I believed, would provide me with a sense of purpose.
Looking back, I believe that my method of finding meaning through work was a naive approach to the problem. Frankl would certainly agree. He says elsewhere in his book:
“Don’t aim at success. The more you aim at it and make it a target, the more you are going to miss it.”
If I choose to derive my entire life’s purpose from my job, or from success in my field, what will happen if I don’t succeed? If my purpose in life is to climb mountains, what will happen if an accident renders me unable to walk? There are stories of people who find a way to succeed, even in seemingly impossible circumstances. But we don’t hear a lot about those who fail, through no fault of their own.
If you attach your sense of purposefulness to a particular set of material circumstances, you’re in danger of losing all the meaning in your life if those circumstances change. This is not a purely hypothetical proposition. Rates of depression among the long-term unemployed are twice as high as those among people in work.

Meaning As a Feeling






How would I have known when that search for meaning in my life was complete? What would meaning look like once I’d found it? Meaningfulness is such a broad and abstract concept. Is it actually possible to define something so vague?
Albert Camus believed that discovering or creating meaning in life is impossible. All that we can do is find the things that make our lives worth living — and what makes life worth living is a matter for each of us. In his essay The Myth of Sisyphus, Camus considers a man who is cursed by the gods to undertake a meaningless task for eternity. Sisyphus must continually roll a stone up a hill. Each time he reaches the top, the stone rolls back down and Sisyphus must begin again. Sisyphus, once he has resigned himself to the absurdity of his fate, can live this meaningless existence with happiness and contentment.
I eventually stopped trying to find a purpose by clambering around the job market. That’s not to say I settled down — I’m now training as a lawyer. Every time I’ve managed to get my stone to the top of my hill, it’s rolled back down and I’ve started again.
The purpose of life isn’t to get the top of the hill and wait around until you die.
Confucian philosopher Tu Wei-Ming says:
“We can realize the ultimate meaning of life in ordinary human existence.”
Meaning can come from some unexpected places. For me, it’s the feeling of profundity that comes when I have a direct experience of life. This feeling is not exclusive to extraordinary circumstances. It’s not only found when skydiving over the Grand Canyon, or swimming with dolphins. It can be provoked by something completely trivial.
I remember first noticing this feeling when I was watching a group of birds take off outside my apartment. It might come from drinking a cup of coffee, or joking around with my wife. And purpose, too, can be felt in the everyday — giving my daughter a bath. Cleaning the house.
Camus might have laughed at the absurdity of calling this feeling “meaning”. But sometimes everyday occurrences feel meaningful in their significance.
You may imagine that your purpose waits for you at the top of the hill. But perhaps it will come to you on the way up.


Saturday, July 7, 2018

સાવધાન! ઈયરફોનથી તમને થઇ શકે છે અનેક નુકસાન…….





આપણે લોકો બધી જગ્યાએ ઇયરફોનનો યુઝ કરીએ છીએ. બસમાં કે ટ્રેનમાં અડધાથી વધુ વિદ્યાર્થીઓ જાગતા હોય અથવા સૂઈ ગયા હોય, પણ મોબાઇલમાંથી ગીતો સંભાળતા હોઇએ છીએ.
પણ શુ તમે જાણો કે, વધુ પડતા ઇયરફોન લગાવી રાખવાથી એકસાથે ઘણી તકલીફોનો સામનો કરવો પડતો હોય છે. મુસાફરી દરમ્યાન તો ઇયરફોન કોઈ મુશ્કેલી નથી કરતા, પણ એ પછી ઇયરફોન લગાવી રસ્તા ક્રોસ કરવામાં કે, રસ્તા પર ચાલવાથી અકસ્માતની ઘણી શક્યતા રહે છે.
એક સંશોધનના કહેવા મુજબ તમે જ્યારે ઇયરફોન લગાવી ચાલતા હો ત્યારે તમારી આંખ ભલે બધું જોતી હોય, પણ તમારું મગજ ગીતમાં એટલું પરોવાયેલું હોય છે કે, આંખ અને મગજ વચ્ચેનો સંદેશાવ્યવહાર લગભગ શુન્ય થઈ જાય છે.
આ ઉપરાંત હોર્ન કે, વાહનનો અવાજ તમને સાભળતા નથી. આ કારણે જ ક્યારેક ગંભીર અકસ્માત સર્જાઈ શકે છે. ઘણા આવા કિસ્સા અત્યાર સુધીમાં જોવા મળ્યા હશે.
સરેરાશ છથી આઠ કલાક સુધી યુવાનો કાનમાં ઇયરફોન લગાવતા હોય છે. જોકે એને કારણે સાંભળવાની તકલીફ અને કાનમાં દુખાવો થવાની સંભાવના વધી જાય છે.
ઇયરફોનના ઉપયોગ કરનારાને ડોક્ટરો દૂર રહેવાનું સૂચન કરતા હોય છે. જોકે ઘણા યુવાનો આજે કોલ સેન્ટર અને સેલ્સમાં આઉટસોર્સિંગ કરતી કંપનીઓમાં કામ કરે છે અને તેમને નાછૂટકે લાંબા સમય સુધી કાનમાં હેડફોન ભરાવીને કામ કરવું પડતું હોય છે.
કોઈ ઉપાય નથી કે, જેને અપનાવવાથી મુશ્કેલીઓ ઓછી થઈ શકે. જોકે નોકરીમાં લાંબા બ્રેક લેવા કરતા નાના-નાના વધુ બ્રેક લેવાનું સૂચન આ યુવાનોને આપવામાં આવતું હોય છે.

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Thursday, May 31, 2018

10 Lessons Playing Soccer Taught Me About Life




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Extracting lifelong lessons from the world’s favorite sport
№10 is one of the most coveted jersey #’s in the game
With an estimated 3.2 billion spectators tuning in to the last FIFA World Cup, the sport has earned the right to be called a global phenomenon. Now, with the next world cup just around the corner, I wanted to take a moment to reflect on the invaluable life lessons I learned through playing ‘the beautiful game.’
Those who hate soccer (🇺🇸) see a bunch of grown men chasing down a ball - but for those who cherish ‘the beautiful game,’ they see a test of endurance, athleticism, emotions, and strategy in what I call ‘real-time chess.’
Indeed, fútbol is a nuanced sport, requiring physical and mental resilience, spatial intelligence and the ability to think several steps ahead of your opponent. Therefore, one’s play style is very much a window into their psychological makeup — beyond how fast someone runs or how accurately they can shoot, the decision-making and thought processes behind their actions are largely rooted in their personality. To play against someone then is equally a mental battle as it is a physical one.
Its always interesting to see how everyone makes the worldwide game their own on an individual, team and country-wide level. Typically the Brazilian culture play with lots of flair, emphasizing dance-like control over the ball, while Germans play technically and concisely, with few redundant or unnecessary movements.
Ronaldinho casually performing his trademarked sorcery
Having grown up with the sport, a ball at my feet feels like a natural extension of my body, much like a paintbrush does for a painter, or a vinyl for a DJ. As a kid, I modeled my play after Ronaldinho, who’s command of the ball is arguably the best in the history of the sport. I aspire to mimic just a fraction of the magic he produces.
Throughout my time experimenting with different positions to find my natural fit, I’ve learned a thing or two about the sport. These lessons not only stuck with me as in my athletic development, but have actually poured over into my career, personal life, and just about everything I do. So without further ado, here are 10 Lessons Playing Soccer Taught Me About Life.

1. Strike with conviction

We’re taught to shoot with our toes pointed downwards, running through the ball with our laces and making sure to follow through with the motion. The form has to be confident and composed.
To go for (your) goal, you have to be true to your efforts; if you don’t believe in yourself to hit the target, you never will. Its all about timing, positioning, power, precision, finesse and form — things that can easily take shape in any of your life’s endeavors and, if you’re truly conscious of and use them effectively, will get you to hit more of your goals through practice. Think of how and where these tips can apply to your personal life.
Timing — what tasks should I be prioritizing? When should I schedule my posts, emails, meetings, interviews? When is the best time to do X, so that I can achieve Y?
Positioning — am I where I want to be right now? If not, how can I get there? If so, where do I want to be next? Am I playing ‘off the ball?’ (see #2).
Power — how much passion and energy am I bringing to my work? Am I being aggressive or assertive?
Precision — how focused am I? Are all of my endeavors aligned? Am I channeling my power correctly?
Finesse — have I paid attention to the details? Have I put in the minimum amount of work needed to obtain the maximum result? (Think: 80/20 rule.)
Form — have I perfected areas in life that demand attention? Are the things I’m supposed to know like muscle-memory?
Zlatan Ibrahimovic always strikes with conviction

2. Play Smart Off the Ball

What most people don’t realize about soccer is that the game is played almost entirely off of the ball. With 22 players on the field, and the ball at the feet of only one person at a time, the chances for any individual to hold possession is low.
But just because you don’t have the ball doesn’t mean you don’t have a job to do. Positioning is critical for off the ball play, since you want to make it easier for your teammates to progress up the pitch when they’re met with resistance. It’s about optimizing your movements to put you in a better position to receive a pass, play the ball out of danger, make an assist or score a goal.
Real Madrid displays its hallmark counter-attack style of play. Notice how well the players positioned themselves by finding open space to help move the ball forwards and find a scoring position
How are you playing off the ball?
If you’re an athlete in general, you have to train at the gym, get enough sleep and intake optimal nutrition to maintain a competitive advantage. If you’re a blogger or musician, its not enough to create content, you have to learn the ins and outs of social media and promote your work effectively. If you’re a freelancer and just made your first sale, ‘follow through with the motion’ and reach out personally to make sure they’re enjoying their purchase. If you’re a business owner, you can’t just be good at the industry, you have to constantly network, crunch numbers and do the rest of the *business* aspect of your business.
Learn the ‘optionals’ and ‘nice to have’s’ of your trade to positively impact the more immediate aspects of your work. The key is to allocate some of your attention to the less obvious but equally as important tasks, even if they seem indirect to your overall progress. Be well-rounded, and commit to the same work ethic ‘off the field’ as you do on it to ensure your progress.

3. Sometimes You Have to Move Backwards to go Forwards

Soccer is predominantly a game about stealing space from opposition. The less space your opponents have, the closer you are to their goal and the more likely you’ll have a better shot on target. But in order to progress up the field to get a chance at scoring, you first have to maintain possession of the ball.
Sometimes the best option is to take a step back and recalculate your plan. If you’ve ever performed an exercise at the gym with the wrong form, you first had to unlearn the improper form to approach the workout again with the correct one. Sometimes when switching jobs you have to accept a lower position to find yourself in better company and with more opportunities. To turn bad habits into good ones, its easier to slowly weed yourself off of the negative first instead of going for the immediate swap and attempting a 0-to-100 overnight transformation.
Success is never a consistently linear path with an upwards trajectory. If you’ve ever felt like you’ve been moving backwards while conscientiously trying to make progress, just know that moving backwards is a natural progression of progress itself.

4. Develop Your Own Style

The beauty of soccer is that no one body type excels over another. Unlike a sport like basketball where you have a significant advantage the taller you are, if you look at the elite soccer players, you won’t notice a definitive body type that excels at the sport. Sure, it helps to be stronger, faster, have more stamina, jump higher, but its ultimately how you play the game and what you can contribute to the team more than it is any one of the aforementioned traits.
Its obvious that all players have their own unique makeup when it comes to mental and physical attributes, which is why Messi and Ronaldo both thrive despite their wildly different body types.
To cultivate your own style, its important to first recognize your strengths and weaknesses. This is of course easier said than done, since people tend to severely overestimate abilities they’re confident in and underestimate the ones they’re not. In the event that your ‘favorite position’ (however that manifests in life) differs from your natural fit, you’ll have to do some compromising either on your gifts or the role you play.
Next, you’re going to have to figure out how to channel your abilities effectively. Any one skill doesn’t make a player — you have to experiment and learn how to combine your unique traits to add your mark and bring value in a way that’s bigger than the sum of your parts. This is where the magic happens: in aligning the things you’re good at, you won’t just be contributing enormous value, you’ll do it in a way that’s uniquely your own.
Be true to who you are and constantly work on refining what you’re good at while counterbalancing what you’re not. Just make sure you’re doing what you love and prefer rather than what comes easiest.

5. For Teams to Thrive, Chemistry Is Everything

Communication is critical for any team across any discipline. There have been times when various egomaniacal managers joined a new club and brought in five new players for their upcoming season. While they splurged their team’s funds on the best players money could buy, they somehow still ended up fourth, fifth, sixth on the league table at the end of the season.
Although the players themselves were world class talent, they had never played together, and that reality revealed itself time and again on the pitch. Lack of communication kept the team fragmented and therefore incapable of making intelligent decisions in the attack, midfield nor defense. Their mismatched movements and poor connection in the passing lost the team possession of the ball — the very currency of the game — which many times resulted in the ball finding the back of their own net.
It ultimately comes down to this: it’s not the team with sensational players, as much as it is the players with a sense of team.
Chemistry is one of the most underrated facets of a team’s composition for what its worth, yet it’s the single most critical factor of whether a team will succeed. Everyone must be able to work fluidly with one another and balance each other’s respective strengths and weaknesses to work effectively as a unit. Trust, community and culture are therefore the glue that holds a team together; without them, you’re just a collection of individuals.
U.S.A Women’s team is often touted as the best in the world and its no wonder why, just look at that chemistry.

6. The Leader Isn’t Always the Best Player

There’s a common misconception that the best player — or even the one that puts in the most effort — should be the leader. They shouldn’t.
While Messi is one of (if not) the best player in the world, he’s quite silent on the field. Because sneakiness is one of his tactics, he relies on his teammates to scope him out without having to shout or wave his hands.
While his contributions to Barcelona have been and continue to be tremendous — he’s the club’s highest goal scorer and has brought them countless trophies in the process — he shouldn’t be captain. Despite having played for the club since childhood, Messi lacks the leadership that other less-skilled players can offer the team.
Why?
While leaders should strive to lead by example, mastering the specific skills that placed them at the top of the totem pole, being good at what you do is not enough. In fact, it’s not even the most important thing.
As a leader, you have to be able to facilitate the chemistry of the team, uniting it through inspiration and communication. Head chefs make sure the kitchen is organized and running smoothly. CTO’s (chief technology officer) translate the company’s vision for their engineers, as well as the engineer’s work for the rest of the company. Film directors orchestrate the actors to bring out their best for each scene.
While the soccer player, head chef, CTO and director are all likely the best in their respective field, it isn’t always the case. More important than their own capabilities is how they empower others to express theirs. In the end, the central function of leadership is to produce more leaders.

7. Play with the Goal in Mind

Sometimes while going through the motions, you lose track of what you’re there to do. Soccer makes for a particularly nice analogy here because it quite literally shares the idea of ‘having goals.’
While in sports the objective is more blatantly apparent, much like in life you can often forget why you started something in the first place when faced with more immediate obstacles to overcome. As fatigue sets in and motivation withers, your ‘why’ has to be be larger than your excuses.
Don’t lose sight of the big picture. Hold yourself accountable.
Passing and communication are important, just like dieting and business meetings — but if they’re getting you nowhere then you need to start changing things up. While we mentioned that progress is never linear in #3, you’re still at the reigns of your own momentum. Breakthrough opportunities are just that: breakthroughs. Before you can ‘strike with conviction,’ you first have to know where the goal is.
Hone your sense of where the goal is. How far are you from hitting your target? What do you need to do to get a better shot?
Zlatan Ibrahimovic always knows where the goal is

8. Know Your Enemy

It pays to do your homework.
Who’s your competition? What are their weaknesses? What are their strengths? How do they go about their business?
Needless to say, professional teams study their opponents well — long before they shake hands and await the sound of the whistle.
Sometimes when studying your opponents, you begin to understand yourself better as well. Differences in philosophies can lead to new insights and introspection that reveal why you think the way you do and how these beliefs influence your own ‘style of play.’
Everyone is playing the same game, but everyone plays it differently. What’s really the difference between Uber, Lyft, Gett, Via, Juno and the rest of the on-demand car rides?
While they all basically do the same thing, the way they do it is unique. Beyond their branding (notice how they’re all starkly different on that front), the companies seek to differentiate themselves through key partnerships, pricing models, experiences and so forth.
At a glance, every soccer team is the same, just like every car-share service is the same. But if you take a closer look, you will spot some key differences that have likely emerged as a result of direct competition.
Knowing your enemy is vital for survival as a person, company, family unit and so forth. Its important to note though that your enemies may not always be other people. Treat roadblocks as your enemies and really try to wrap your head around what they are, why they’re happening and how you’re going to fix the situation: in the worst case scenario, you come more prepare. In the best, you’ll learn a thing or two about yourself in the process.

9. Check to the ball

When receiving a pass, watching the ball come to you simply won’t cut it — you have to check to it. The art of receiving a pass is as nuanced as making a pass; if you merely watch the ball roll closer to you, someone else will inevitably snatch it before it ever gets to your feet.
Checking to the ball is a lesser known skill in the game (and in life), but one that will benefit anyone who learns it tremendously.
How do you check to the ball?
Be the first one to introduce yourself in a new email thread or social setting. Learn about the new people you’re going to be working with and offer to help them with something specific. Approach new opportunities assertively and really embrace them for the chances they present, don’t be ‘afraid of the ball.’ Even if an impending moment for greatness seems inevitable, check to it. Make sure you’re giving it the attention it deserves long before the moments leading up to it, and do your best to stay on top of it.
Checking to the ball means you get to keep the ball. It means you now have more opportunities, and you don’t have to drop to a defensive or reactive state. Its just one more way to ensure your success in soccer and in life.
Take a step towards the incoming ‘big thing’ in your life.

10. Be Patient

This last one is easily observed; its really rather intuitive even to people who don’t play soccer that the game requires endurance and patience. As a low-scoring game, the value of each goal has tremendous implications on the result of a match. Players must expend their energies effectively to last the full 90 minutes, or else risk burning out in the early stages of the game.
You’ve likely already heard the saying that life is a marathon, not a sprint; indeed truer words could not have been said. Pacing yourself requires discipline, and discipline requires awareness.
Conscientiousness is arguably the most important life skill, and it helps lead to better self-management, introspection and the manifestation of your dreams and desires. Trust in your abilities rather than your luck, and work diligently to get to where you want to be. The biggest empires weren’t built overnight, and neither were their star performers.
 
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Saturday, April 7, 2018

If you follow these 7 tips then do not feel Heatwave




With the coming of the summer season people had to face many problems. In the summer season there is hot air, which increases the risk of lava. Luv can cause vomiting problems due to which the body seems to have water deficiency. You will have many remedies to avoid looting, but the effect is reduced soon after. In-house treatment can be avoided by cure.
Symptoms of Luv Syndrome
  • Headache
  • Feeling tired
  • Dizziness
  • Thirst to feel more
  • Exceed body temperature
  • The face has reddened
Remedies to Avoid
1. Thus Panna
In the summer season, this paan is made almost everyone. It is considered a hot tonic of heat. Drinking pans every day gives coolness in the body and due to this there is no louder.
2. Chas
Ayurveda has said that Chasas are very beneficial to save the summer. Drinking chaas does not reduce the water in the body and mix it with cumin and drink it.
3. Onion
Onion should be eaten in the summer to prevent louisings. Onions are cold so that the body temperature is maintained by eating onions daily.
4. Aamly
To prevent loosening, make a walnut powder of curry. Drinking water by mixing sugar and aamol powder in the water improves the digestive tract.
5. Coconut water
The benefits of coconut water is as tasty as it is. Not having louder than drinking coconut water every day.
6. Coriander
Often, coriander is used to increase the taste of food. But many people will know that drinking coriander water every day can be avoided by looting.
7. Lemonade
To avoid louis you should drink lemon juice. Drinking lemon is not enough water in the body. If you want to save yourself from loot, please do not worry.